A swig as you peruse the morning paper and put the finishing touches on your day is precisely what you need. The vast majority of individuals believe that tea serves no purpose other than to provide a sense of refreshment when consumed. There are a lot of people who have no idea what its advantages are or how helpful it has been in making our lives healthier overall.\n\n\n\nThe significance of tea may be brought to the attention of many more people, allowing them to have a deeper understanding of its value. Tea has been consumed for at least the last 5,000 years and, with any luck, will continue to be consumed for the next 5,000 years. There are four primary varieties of tea: white, black, green, and oolong. White tea is the most unusual and difficult to get of the four.\n\n\n\nCamellia sinensis, the plant from which all teas originate, is a shrub that, in its natural habitat, may reach a height of up to sixty feet. The pattern of processing is what distinguishes one tea from another, and this pattern is unique to each tea.\n\n\n\nYou can also have iced tea which is equally beneficial like any other hot cup of tea. Tea carries anti-cancer properties of polyphenols which helps to fight cancer. There is very less risk of heart disease as it prevents blood from clotting and helps to reduce cholesterol levels.\n\n\n\nWith the charm of refreshment and adding sparkle to your life, it also helps in shielding you from some of the most deadly diseases mankind has ever known. After a thorough research it has been said that drinking 2 cups of tea everyday can reduce your risk of developing ovarian cancer by 50%.\n\n\n\nIt has been very useful to maximize your body defenses to fight diseases like cancer and heart disease. Black tea protects you against cancers. It also helps in reducing your bad cholesterol.\n\n\n\nHaving tea in comparison to coffee is better because coffee contains more caffeine which is not good for our health. One who adds milk to their tea helps in developing strong bones as milk has calcium which is good for the bones.Tea contains fluoride and tannins which drive the plaque away. It helps in keeping your dental records white and shiny, of course including your usual dental regime which would involve brushing and flossing.\n\n\n\nEven though there has been research that caffeinated fluids dehydrates your body which includes tea. But it has now been seen that caffeine doesn't dehydrate you entirely, unless you happen to drink five to six cups at one time. So having little tea can help you remain hydrated.\n\n\n\nHaving ginger tea may help you get relief from sore throat. Having herbal tea can be very good to get rid of the early cold attack. Teas like enchinacea, peppermint and chamomile would do wonders against the cold if you combine all these together to make a brewing hot cup of tea. If taken 2 to 4 times a day, it may just do the trick.