Benefits Of Green Tea : How Much You Should Drink To Loss Your Weight ? (2022)

How do you fit a miracle in a cup?

The Chinese have been utilising green tea as a therapy for a wide variety of ailments, ranging from headaches to depression, for the last four thousand years.

Research on the health advantages of green tea is now being carried out in both Asia and the west in order to establish empirical proof of such benefits. One of the health benefits of drinking green tea is that, according to the findings of an epidemiological study that was published in the Journal of the National Cancer Institute in 1994, it can reduce the risk of esophageal cancer in Chinese men and women by up to 60 percent. This benefit was found to apply to both male and female participants.

Because it contains a high concentration of catechin polyphenols, in particular epigallocatechin gallate (EGCG), green tea is known to have a number of positive effects on one’s health. EGCG is a potent antioxidant that not only has the ability to stop the development of cancer cells but also has the ability to kill them without causing any damage to healthy cells.

In addition, researchers from the University of Purdue have just completed their study on how a certain chemical found in green tea might inhibit the growth of cancer cells. Green tea has been shown to reduce total cholesterol levels as well as enhance the ratio of good (HDL) to bad (LDL) cholesterol in the body. This is just another one of the many health benefits of drinking green tea.

Green tea contains a chemical called EGCG, which has been shown to improve one’s health by reducing levels of LDL cholesterol and preventing the formation of abnormal blood clots (thrombosis). Thrombosis is one of the primary causes of heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.

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