Before going into battle, the samurai drank Matcha, Japanese green tea powder. It turns out that this beverage offers a large amount of energy while maintaining a high level of concentration. Very valuable qualities on the battlefield.
Like all green teas, Matcha contains caffeine, sometimes called theine. However, Matcha differs from other green teas in that its tea leaves are finely ground and allow the drinker to consume a greater amount of the nutrient. Thus, an ordinary dose of Matcha (a teaspoon of 3 grams) contains 70 mg of caffeine , the equivalent of the amount found in a cup of coffee.
But unlike coffee, whose caffeine is violently released into the body, the caffeine in Matcha is absorbed slowly and healthily. This is because the caffeine clings to the catechins in green tea, which are large molecules, which can only diffuse slowly in the blood. As a result, Matcha gives you energy 3-6 times longer than coffee.
Although Matcha has strong stimulating properties, it also promotes concentration and provides a feeling of well-being. Matcha was, in fact, invented by Buddhist monks over 800 years ago to help them in the practice of mediation. These properties are due to the L-Theanine present in green tea which is well known to trigger the production of alpha waves in the brain which indicate a state of deep relaxation often observed during mediation.
Matcha is a fabulous drink that can give you more energy than coffee, while helping you stay zen so you can be more efficient in your work.
For many years scientific studies have been interested in green tea and have confirmed the miraculous virtues of this food for health . Here we present 13 remarkable health benefits of green tea and matcha tea powder.
Japanese researchers have found that consuming green tea can lower the death rate. A study of 40,000 people aged 40 to 79, over 11 years, found a very significantly lower risk of death in subjects who drank 5 cups of green tea or more per day, compared to subjects who drank less. a cup of tea per day. These results were particularly verified for cases of death from cardiovascular disease or heart attacks.
Several studies have shown that drinking green tea can protect against heart disease thanks to its vasculo-carrying, antioxidant , anti-inflammatory and cholesterol stabilizing properties. Still other studies have shown that EGCG, one of the main catechins in green tea, helps heart muscle cells survive a stroke. It was recently discovered that drinking green tea can reduce the risk of developing Type 2 diabetes. Those who drink 6 cups of tea a day or more are less likely to develop this type of diabetes than those who drink only one cup per day.
- Japanese researchers have found that consuming green tea can lower the death rate. A study of 40,000 people aged 40 to 79, over 11 years, found a very significantly lower risk of death in subjects who drank 5 cups of green tea or more per day, compared to subjects who drank less. a cup of tea per day. These results were particularly verified for cases of death from cardiovascular disease or heart attacks.
- Several studies have shown that drinking green tea can protect against heart disease thanks to its vasculo-carrying, antioxidant , anti-inflammatory and cholesterol stabilizing properties.
Still other studies have shown that EGCG, one of the main catechins in green tea, helps heart muscle cells survive a stroke. - It was recently discovered that drinking green tea can reduce the risk of developing Type 2 diabetes. Those who drink 6 cups of tea a day or more are less likely to develop this type of diabetes than those who drink only one cup per day.
- Green tea and more particularly its antioxidant EGCG have great promise in the fight against cancer. Indeed, unlike some drugs, green tea is not toxic and affects a wide range of target organs, such as the liver, lungs, prostate and even the skin.
- As mentioned above, green tea reduces the risk of heart attacks. Additionally, EGCG has been found to help brain cells survive after an attack.
- Studies have shown that people who drink green tea have lower cholesterol levels than those who don’t.
- Studies have shown that men who drink more than 10 cups of tea per day are less likely to develop liver disease. Other animal studies have shown that green tea protects the liver from toxic substances, such as alcohol.
- Japanese researchers have shown that green tea helps preserve cognitive abilities and improves memorization skills. This is believed to be due to EGCG’s ability to protect brain cells against the destructive action of free radicals.
- Thanks to the wide range of effects of its polyphenols, green tea has been studied for its beneficial impacts on the deterioration of neurons. Animal researchers from Haifa, Israel, found that EGCGs not only prevent brain cells from dying, but polyphenol also turns out to help damaged neurons repair themselves.
- Green tea lowers blood pressure and fights high blood pressure by increasing the production of nitric oxide, which dilates the arteries. It was also discovered that after one year of tea consumption, the risk of having too much pressure was reduced by 46% for those drinking between 0.5 and 2.5 cups per day, and by 65% for those drinking more than 2.5 cups per day.
- According to some studies, green tea protects smokers from the oxidative damage of cigarette smoke. It also protects chronic smokers against future cardiovascular disorders.
- Animal studies indicate that green tea increases endurance during exercise. Catechins increase metabolic capacity and the use of acidic fats for energy during exercise.
- Green tea protects against the deterioration of the teeth. It kills bacteria that cause dental plaque and halitosis and increases the acid resistance of enamel.
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