Who would have thought that green tea, which has long been recognised to offer a number of health advantages, might also aid to weight loss?
Green tea extract may be able to boost the body’s metabolism and the rate at which it burns fat, according to a research that was just recently published in the American Journal of Clinical Nutrition. Theoretically, scientists believe that the benefits of green tea extracts for weight loss are due to the fact that green tea extracts contain caffeine. However, the findings of the study show that this is not the case, as the researchers discovered that green tea extracts have weight loss benefits that go beyond those of caffeine.
Caffeine in the same quantity as that found in green tea extracts was given to the participants in the study, but the researchers discovered that this did not result in any appreciable alterations to the amount of energy that was expended by the body as a whole. As a result of this, they came to the conclusion that green tea extracts include chemicals that actively interact with each other, boosting enhanced metabolism and fat oxidation, both of which contribute to weight reduction.
Further research suggested that a particular chemical that is present in green tea extracts could be the component that is responsible for the weight reduction that it induces. Compounds found in green tea extract known as flavonoids have the potential to modify the way the body utilises the hormone norepinephrine, which is responsible for regulating the rate at which calories are expended. As a result of the interaction between flavonoids and the other components of green tea extract, a greater number of calories are burnt, which in turn contributes to weight reduction.
The chemical catechin polyphenols are an additional component that actively adds to the weight reduction advantages of green tea extracts. In addition, these substances collaborate with the other components of green tea extract to stimulate thermogenesis and fat oxidation, two processes that are essential to healthy weight reduction (a process of losing energy by daytime heat).
The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.
The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.
A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.
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