Health Professionals Say “It all begins with you when it comes to your excellent health. Take preventative measures to lower your risk of sickness, and discuss your worries over your health with a qualified medical practitioner “. When you have a better understanding of how your body works, you have a better chance of living a long and healthy life.
If women adopt even the most basic measures to better their health and protect themselves from illness, the benefits have the potential to be tremendous.
Easy Tips to Stay Healthy:
- Eat a Balanced Diet
- Be Physically Active
- Maintain a normal Weight.
- Don’t Smoke
- Maintain a healthy, happy lifestyle
Soy: The Perfect Protein for Women
Researchers in the field of science have shown time and time again that soy protein may provide women with a significant advantage. Did you know that soy beans contain a naturally occurring form of the female hormone known as oestrogen? Isoflavones is the name given by scientists to these plant hormones.
Clinical research shows that isoflavones in soy help:
- Decrease the risk of breast cancer.
- Protect against bone loss.
- Reduce PMS symptoms.
- Alleviate menopausal discomfort.
- Lower cholesterol.
- Promote cardiovascular health.
Unlike synthetic estrogens, plant-derived estrogen products exactly duplicate out natural hormones and seem to produce no harmful side effects. A recent study at the University of Alabama found that soy has beneficial effects even before puberty, leading researchers to conclude that the sooner women begin adding soy to their diets, the better for their long term health.
Plant-derived hormones made from soy have been used successfully by women at risk for breast cancer for years. Women who consume soy foods have half the risk for uterine cancer of those who don’t. Even more impressive, Asian women who follow a traditional low-fat high soy diet have four to six times lower risk of developing breast cancer than American women.
One soy isoflavone in particular… the powerful antioxidant Genistein has been shown to combat cancer in more than 30 studies.
How To Minimize Your Menopause Discomfort Naturally?
Menopause is not a disease that needs to be cured, but a natural life-stage transition. However, women have to make important decisions about “treatment,” including the use of hormone replacement therapy (HRT).
Many women have irregular periods and other problems of “pre-menopause”. Research examined whether women with irregular cycles have more menstrual symptoms than do women with regular cycles.Research suggests that a low-fat, vegetarian diet may provide significant relief, especially herbs have been used to relieve menopausal symptoms for centuries. Women who choose to take herbs for menopausal symptoms should learn as much as possible about herbs.
A variety of herbal remedies may alleviate symptoms associated with menstrual problems, in which Black Cohosh (cimicifuga racemosa) has traditionally been one of the most important herbs for women. Modern research has focused on its ability to support women through menopause.
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