Numerous articles and studies on green tea’s health advantages have been written and conducted over the last few centuries. This trend is expected to continue.
Because of its many health and therapeutic advantages, green tea has been used by the majority of Asians for more than four thousand years and has become a staple beverage in that region. According to legend, the Chinese Emperor Shen Nung was the first person to discover the health benefits of a diet that included green tea. It was said that Emperor Shen Nung was in the process of heating water when a few leaves from a neighbouring plant dropped into his pot. Camellia sinensis, the plant that green tea diet is derived from, provided the leaves in question.
Consuming green tea on a regular basis has been linked to a number of positive health effects. Including green tea in your diet may reduce your risk of developing cancer, which is one of the many advantages of doing so. Studies have shown that certain chemicals included in a diet that includes green tea may kill cancer cells without causing damage to the healthy tissues that are located nearby. Epigallocatechin gallate is the name given to this component found in green tea diets (EGCG).
The findings of the study on the cancer benefit of diets including green tea were remarkable, and it led to further additional investigations that analyse other elements of diets containing green tea. In a study that was carried out at the University of Geneva by researchers from the United States and Switzerland, it was discovered that the EGCG that is included in green tea diets has the ability to boost the amount of energy that the body expends over the course of a day. They came to the conclusion that this was because of the potential of the antioxidants included in a diet consisting of green tea to accelerate thermogenesis, which is also known as fat metabolism. People who consumed green tea as part of their diets were seen to have normal metabolic rates that were significantly boosted by four percent, in accordance with the researchers’ results. Because of this, the researchers were able to arrive at the conclusion that consuming green tea as part of one’s diet is a significant influence in weight reduction.
Another study conducted in China was designed to investigate further on green tea diet’s weight loss benefit. They decided that since green tea diet can significantly increase fat metabolism, then green tea diet probably would help lowering down cholesterol levels as well. Their hypothesis was proven when they introduced green tea diet on 240 people with mild to extremely high cholesterol levels. After only twelve weeks, they observed that those on a green tea diet dropped sixteen percent in their cholesterol levels.
Based on the above study, it can also be hypothesized that green tea diet can cure obesity. Green tea diet’s catechin polyphenols can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are the ones responsible for storing calories into fats in the body. By delaying these enzymes, green tea diets can therefore lessen fat concentration and prevent obesity in people.
A truly remarkable beverage, green tea diet is used to improve the body’s health in many ways. Further studies were made on the benefits of green tea diets. The latest ones were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.
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