How Do You Make A Detox Matcha Smoothie? – Tea, Coconut, Pear Recipe
It happens to the best of us. You look in the mirror and the corners of your mouth go down. You look tired, worn out, and drained. Stress and an unhealthy diet cause discomfort. It’s time for a detox!
Matcha tea works wonders for detoxing. It speeds up the body’s metabolism, pumps anti-aging antioxidants and amino acids into our organism, and even helps burn fat.
The secret of the detoxification performance lies in two of its health-promoting properties: the chlorophylls and the catechins, especially the EGCG.
Detox thanks to the antioxidants in matcha tea
Matcha is full of antioxidants, the small molecules that protect against free radicals and are essential in combating age-related problems like skin elasticity and Alzheimer’s. Especially the epigallocatechin gallate (EGCG), which is abundant in green matcha tea.
Among the many, many benefits, EGCG helps …
- When losing weight: EGCG increases thermogenesis, whereby the body burns fat to generate heat. Consuming beverages like matcha tea – which contain a combination of EGCG and caffeine – has been proven to increase thermogenesis by a whopping 28%, resulting in faster and more efficient weight loss. The caffeine in Matcha acts as a mild diuretic, helping to flush excess fluids out of the body and reducing flatulence.
- Make the skin look healthier: The many antioxidants in matcha tea help fight free radicals that our skin absorbs from everyday chemicals like smog, toxins in the air and bad habits like smoking. Antioxidants make the skin look elastic, fresh and radiant, especially when they are brought into the body through food and drink.
- In the fight against cancer: EGCG produces GST enzymes that provide powerful protection against cancer-causing chemicals. In addition, a study by the Oxford Journal found that EGCG suppressed the growth of lung cancer cells.
- Regulating insulin levels: A study from the American Journal of Physiology found that an antioxidant-rich diet helps regulate insulin levels as well as increasing glucose tolerance.
- In preventing cardiovascular disease: Research has confirmed that EGCG in green matcha powder helps prevent heart disease. Cardiovascular disease is one of the leading causes of death worldwide.
Detox with chlorophylls in matcha tea
Chlorophyll is a naturally occurring pigment and an integral part of photosynthesis, where sunlight is stored and converted into plant energy. Because matcha grows in the shade, the plant produces more chlorophyll than any other plant – this is also the reason for the matcha’s vivid green color. Since the tea leaves are ground, we use the entire leaf when we consume Matcha powder, which means that the active ingredient of chlorophyll enters the body in abundance and directly.
Chlorophyll helps the body:
- To absorb and expel heavy metals such as aluminum, lead and mercury.
- deacidify the body and thus restore the natural pH value.
- to purify and purify the blood.
How To Detox With Matcha Tea!
Green tea detox has received a lot of attention lately. Detoxing is about helping the body to rid itself of used food residues and toxins and to cleanse the organs. Increase the number of fruits, vegetables, raw fruits, nuts, seeds, and other vegan foods to help the body in its detoxification work. Temporarily avoid refined sugar, salt, animal products, wheat, and cigarettes. 3 to 4 cups of matcha tea a week support and promote the detoxification process.
After 24 hours you will achieve the first effects, which are reflected in relief and improvement of the body!
Matcha – Coconut – Pear Detox Smoothie
Ingredients:
- 1 pear, peeled, pitted, diced and
- 1 avocado, peeled and pitted
- 2 cups of spinach
- 1.5 grams of matcha powder
- 11⁄2 cups of coconut water a
- pinch of sea salt
Manual:
Mix all ingredients to the desired consistency and serve the drink in a freshly chilled glass.
Enjoy!
