How Much Green Tea Should You Drink Per Day? Weight Loss 2022


Drinking between three and five cups of green tea on a daily basis may do a lot of good for you.

Tea, and particularly green tea, has been touted for its health advantages for a very long time. It improves digestion, speeds up metabolism, and may even protect against cancer and cardiovascular disease.

According to whether it is fermented or not, tea can be divided into 3 types:

  • green tea – not fermented
  • oolong tea – partially fermented
  • black tea – fermented

Even though some individuals choose black tea or oolong tea, green tea offers a greater number of health advantages.

Since it is dried immediately after being picked, the majority of its beneficial polyphenols are preserved, but its close relatives, black tea and oolong tea, lose the majority of theirs during the fermentation process.

When compared to black tea and oolong tea, the amount of polyphenols found in green tea is much higher.

You may be wondering, “What exactly is the issue with those polyphenols things?” They are recognised for their potent antioxidant properties, which help rid the body of harmful free radicals.

The presence of harmful free radicals in the cells of the body is quite problematic. They are very labile and have a propensity to react adversely with other essential molecules such as DNA, which may lead to malfunctions and damage on the cellular level.

They cause damage, which opens the door for illnesses such as coronary heart disease and cancer to potentially develop. Green tea is loaded with polyphenols, which are powerful antioxidants that help the body rid itself of harmful free radicals.

Antioxidants in tea are also known to prevent death from second heart attack by helping blood vessels relax, thus blood can flow through more easily.

As a result, that can help lower blood pressure and reduce stress on the heart. Studies show green tea drinkers have 50% lower risk of developing stomach or esophageal compared to non green tea drinkers.

One final benefit of green tea drinking can help lose some weight. It’s believed some of its polyphenols and caffeine work together to boost the body’s metabolism, thus boost our energy burning system.

How much tea shall we drink? Generally, three to five cups a day is fairly enough for us to get its medical benefits.

Shall we have a cup of tea now?

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