Even while herbal tea and other types of tea have been well-liked in many parts of the globe for quite some time, it would seem that universal acceptance of these beverages has only lately emerged in the United States. It’s possible that the health advantages of drinking green tea have anything to do with this. Not only is there an increasing body of anecdotal data demonstrating how fantastic green tea is, but the scientific and medical institutions are now adding their seals of approval to the mix.
For generations, and most possibly stretching all the way back to ancient times, the Chinese people have regarded tea to be an essential part of their nutrition. Tea has been an essential component of the diet of a number of Asian societies, including those in Japan, China, and Korea. Not only was it consumed on a regular basis as a kind of beverage, but it was also used in the first stages of medical practise. Green tea was used to cure food poisoning, promote digestion, and reduce the agony of migraines, according to certain ancient writings. Green tea was also used to treat food sickness. When it comes to medicine, modern science is just now beginning to catch up to what individuals in earlier ages already understood. The only significant change is that contemporary practitioners are aware of the chemical processes that are responsible for the health advantages of green tea.
To have a full appreciation for the advantages, one must first be familiar with the distinctions that exist between green tea and the many other kinds of tea. Almost every kind of tea has some positive effect on one’s health, but green tea is by far the superior option. The primary distinction is in the manner in which the tea leaves are processed. Because black tea undergoes more extensive fermentation and processing than green tea does, some of the health advantages are lost in the process. The leaves of green tea are often found in a more unprocessed condition, and the beverage is prepared by pouring boiling water over the leaves. The chemical component known as EGCG, whose full name is epigallocatechin gallate, may be found in greater proportions in green tea. EGCG is an acronym for epigallocatechin gallate. Green tea has been demonstrated, time and time again, to boost health in a number of different ways.
Green tea is packed with antioxidant power. As mentioned, green tea contains EGCG which is an antioxidant that is effective at inhibiting the growth of cancer cells, and may also aid in breaking them apart. ECGC also prevents blood clots and helps in reducing bad cholesterol. That’s a good start, but there’s more.
Studies have shown a relationship between green tea and weight loss, as well. The antioxidants help boost the body’s metabolism, allowing it to burn calories more efficiently. It also helps you to feel more full by limiting the secretion of leptin (an enzyme that keeps you feeling hungry). What other beverage can make you feel full and burn calories at the same time? Not only that, but green may also lower the amount of fat that is absorbed by the body, meaning more of it will pass through your system instead of sticking around in the form of flab.
Oh, and green tea can also help prevent cavities, freshen your breath, boost immunity, give you more youthful looking skin, reduce the risk for certain cancers and alleviate rheumatism. With all it has going for it, if you are not yet drinking green tea on a regular basis, you may wish to start doing so right away.
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