Weight Loss Tea Archives

Green tea is a kind of tea that has been very well-liked in China and Japan for many years. More recently, green tea's popularity in the Western world has seen a meteoric rise. Its ascent is intimately connected to that of the alternative health movement, which holds the belief that green tea has a wide variety of time-honored curative capabilities and the capacity to treat a variety of maladies. Despite the absence of any evidence to support these statements, there is written evidence that supports belief in them that dates back more than a thousand years. Certain green tea is manufactured in countries other than China and Japan; however, the most majority of it is regarded to be a low-quality copy of the genuine article and is thus not something that should be paid much attention to, with the probable exception of some Indian teas. The majority of people who consume green tea still import their tea from the East because they believe that this region produces the highest quality tea. As a result, certain green teas have become particularly well-known, such as Japanese sencha and the Chinese teas Longjing, Hou Kui, Piluochun, and many more besides. Even while the majority of grocery stores still only offer a single kind of generic green tea, which is often of extremely low quality, most health food and herbal stores provide a wide variety of high-quality green teas at a variety of price points. Green tea is an essential component of the tea ceremony, a Buddhist ritual that takes place in Japan and consists of the preparation of tea in a certain way and its subsequent service to the participants. To even take part in the ritual at all needs an in-depth understanding of how it is performed, which is why very few people who are not Japanese have ever done so. Making tea is a common form of nonverbal communication in Chinese culture, and preparing a cup of tea may be used to convey a variety of emotions, including "I'm sorry" and "thank you." Tea also has an intriguing role in the history of China. The lore that surrounds tea in Eastern cultures gives Westerners who drink green tea the impression that they are partaking in something old, time-honored, and intriguing just by drinking green tea, and to some degree, they are. However, this impression is only partially accurate. Consuming many cups of green tea on a daily basis may be beneficial for your health in many ways, including but not limited to assisting with weight loss and overall health improvement. When it comes to soothing and calming you down, particularly during the winter months, a warm cup of green tea is the next best thing to a nice cup of hot chocolate. Fat Fighting Benefits of Green tea Drinking green tea can be a great addition to a well-rounded nutrition and exercise program. Green tea works to raise your metabolism, therefore helping you to burn fatter even while you're resting and sleeping. Although this doesn't give you an excuse to slack off at the gym, it does help us to burn up the stored fat we carry a little quicker. It also oxidizes the fat. It burns the fat that commonly settles around our middles: the waist, hips, and thighs. The other benefit dieters receive from drinking green tea is having a reduced appetite. We all know that the fewer calories we take in and the more calories we burn are what it takes to lose weight. By this reasoning, green tea is the perfect diet companion. The Other Health Benefits of Green Tea Dieters aren't the only ones who should e drinking green tea though. There are many health benefits achieved from drinking this hot beverage every day. Green tea will reduce your total cholesterol levels, decreasing the bad cholesterol and increasing the good cholesterol. Because green tea is high in antioxidants it is a good tool to fight the flu. It will help boost your immunity against viruses. Green tea kills bacteria in the mouth that causes plaque. This is good news for people who fear frequent trips to the dentist. Green tea helps us to think more clearly. It also helps stave off memory loss, like that associated with Alzheimer's disease. In addition, green tea aids people with medical conditions like cancer, arthritis, heart disease, and serious infections. Maximizing the Benefits of Green Tea Use high-quality green tea leaves. Once soaked, the tea should turn out a pale green color.Experts suggest that drinking mildly hot green tea produces better benefits than making it into iced tea. Let the tea brew in the mildly hot water for several minutes to help bring out the flavanoids.Experts suggest drinking between 3and 5 cups of green tea per day for better health. Skip adding sugar to your green tea. If you feel like you need to adjust the taste, add some honey, lemon, or skim milk for added health benefits. Just don't like the taste of green tea? Don't worry. You can still reap the many health benefits of green tea in the form of a pill. However, you manage to include green tea in your diet, including it on a regular basis will help you experience maximum results. Add green tea to a healthy, well-balanced diet and exercise routine for good overall fitness.