Green tea consumption has been associated with several health advantages for a significant amount of time now. Researchers have recently produced fresh evidence that lends credence to the notion that green tea may be used as a therapy for obesity as well as a means of facilitating weight reduction.
It is estimated that more than half of the people living in the United States either struggle with their weight or are obese. Conditions such as these nearly usually lead to specific consequences, such as coronary heart disease, diabetes type 2, sleep apnea, gall bladder disease, and high blood pressure. Losing weight is one of the most effective treatments for alleviating the symptoms of many of these diseases.
Researchers have poured a lot of time and effort into studying the effects of green tea on weight reduction. They have discovered that drinking green tea may really cause an increase in the body’s overall rate of energy expenditure. They were able to draw the conclusion based on their results that green tea has a significant potential for being beneficial for weight reduction.
The ability of green tea to aid in weight reduction has been shown by a variety of other studies. According to the findings of a recent research conducted at the University of Geneva, “Green tea possesses thermogenic effects and accelerates fat burning beyond that described by its caffeine level per se.” [Citation needed] This new research casts doubt on the idea that the presence of caffeine in green tea is responsible for the weight reduction benefits of drinking the beverage, contrary to what was previously held to be the case. Green tea also contains a number of additional compounds that are beneficial to the process of weight reduction.
In Switzerland, the same group of researchers who were responsible for the study on the relationship between the caffeine level of green tea and weight reduction got together to carry out another experiment. They were nevertheless able to arrive at the same conclusions, which state that green tea has a number of thermogenic properties that render it ideal for usage in any programme designed to aid in weight reduction.
Sample Studies: Green Tea and Weight Loss
Green tea reduces body fat accretion caused by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue. Conducted by chief scientist J.J. Choo of the Department of Food and Nutrition, Kunsan National University, this study aimed to find out if green tea can suppress body fat and to find out whether this suppression is connected with thermogenesis spurred by the body’s beta-adrenoceptor being activated.
To investigate the weight loss benefit of green tea on rats, the scientists placed their subjects on a high-fat diet and provided them with green tea extract. It was discovered that even though the rats were on a high-fat diet, the green tea extract counterbalanced fat gain without affecting the amount of energy they took in. Green tea was said to have shown some weight loss benefits in the fact that it can prevent fat from being stored, can increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity. This study is a collaborative work between Doctors P. Chantre and D. Lairon of the Laboratoires Arkopharma in Carros, France. Published in the 2002 issue of Phytomedicine, this study aimed to find out if green tea extract has weight loss benefits and can be a potential cure for obesity.
In their study, they used an 80% ethanolic concentrate in green tea extract with standardized 25% catechins. They tested the green tea extract and were able to find that it could directly inhibit gastric and pancreatic lipases. These enzymes are the primary cause of fat storage and by delaying their actions; green tea extract therefore exhibits a weight loss benefit that can help solve obesity problems.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.
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